Teen & Adult Martial Arts

Adults enjoy studying martial arts because it is interesting and motivating. You will have fun accepting the challenge of improving your fitness and learning the legendary self-defense skills of martial arts. When you study martial arts you will become stronger, more flexible, and much more confident in your ability to defend yourself, or others, if that need ever arises.


There is more to Martial Arts than most people realize. You will learn how to coordinate your body and your mind. There is a certain feeling that you will possess once you have confidence in your physical self-defense skills. You will feel less vulnerable, more in control, and free to express yourself without worrying about being intimidated or ridiculed. You develop the confidence to find new challenges, to venture outside of your comfort zone, and grow as a person.

The harder and more aggressively you train, the more relaxed and tolerant you become. Maybe it’s because you have an outlet for your restrained emotions and stress, or maybe you just feel better after a good honest workout. Your feeling of inner calmness is probably a result of many reasons. Experience it for yourself and discover the power of being physically fit and mentally strong.

Our program will help you stay in shape. You will gain flexibility through our stretching techniques, which will decrease your chances of injury in sports and everyday life. You will build strength and tone your body with our dynamic, isometric and repetitive exercises. You will gain confidence and self-esteem by improving your physical fitness, body composition, and skill level and self-defense skills.

You will enjoy the workout as well as the friendships that come along with exercising and training with people that have similar goals. People who train together and support one another end up building friendships that last a lifetime.

  • Martial Arts are a great way to get in shape
    Martial arts is like an exercise program with a bonus! You learn to defend yourself while you get in shape. Our adult students really appreciate the difference between martial arts training and standard exercise programs.
  • Our adult martial arts classes relieve stress
    Martial arts classes are well known for their stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard health club type exercise programs.
  • Our classroom practice sessions give you confidence
    The confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to.
  • What we teach you could save your life
    At our school, everything we teach is reality based. We work very hard to insure that our students learn to defend themselves with practical self-defense techniques.
  • Our program is a lot of fun
    The reason our program is so successful is because we make the classes fun and exciting. We learned a long time ago that when our students are having fun they learn much faster.